20-Minute Chicken Stir-Fry Weeknight Recipe
Weeknights demand speed, protein, and zero emotional negotiation.
This 20-Minute Chicken Stir-Fry Weeknight Recipe saves time, skips chaos, and still tastes like effort happened.
Dinner arrives fast, balanced, and unapologetically efficient.
20-Minute Chicken Stir-Fry Weeknight Recipe
This 20-Minute Chicken Stir-Fry Weeknight Recipe uses plant-based chicken, crisp vegetables, and bold sauce for a fast vegan dinner.
Ingredients
Method
- Mix soy sauce, water, cornstarch, and black pepper in a bowl.
- Heat olive oil in a wok over high flame.
- Add garlic and ginger, then sauté for 30 seconds.
- Add plant-based chicken and cook for 4 minutes until lightly browned.
- Add broccoli, bell pepper, and carrot, then stir-fry for 4 minutes.
- Pour sauce mixture and toss until glossy.
- Finish with sesame oil and spring onions.
- Serve immediately while confidence stays high.
Notes
Nutritional Values (Per Serving)
- Calories: 340 kcal
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 32 g
- Fiber: 7 g
- Protein: 24 g
Vitamins and Minerals (Per Serving)
- Vitamin B12: 35%
- Vitamin C: 60%
- Iron: 20%
- Magnesium: 15%
- Potassium: 18%
Additional Notes / Tips to Enhance the Flavor
- Add chili paste if patience feels thin.
- Swap veggies based on fridge reality.
- Serve over rice or noodles for fuller victory.
