Chickpea Buddha Bowls Recipe
Ready to impress yourself with a vibrant, nutrient-packed Chickpea Buddha Bowl? This bowl throws together chickpeas, fresh veggies, and crunchy toppings. It’s a flavor explosion that’s both healthy and totally Instagram-worthy. Packed with fiber, plant-based protein, and a rainbow of nutrients, it fuels your day without the usual kitchen drama. Prep is quick, so even your busiest days get a gourmet glow-up. Say goodbye to boring salads and hello to this easy vegan delight that keeps you full, fabulous, and effortlessly energized. Your taste buds and your inner goddess will thank you—no judgment, just yum.
Chickpea Buddha Bowls Recipe
A colorful, plant-powered bowl combining roasted chickpeas, fresh vegetables, and zesty dressing for a wholesome meal.
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 cups cooked quinoa or brown rice
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- 1 avocado sliced
- 2 cups mixed greens spinach, kale, or arugula
- 1/4 cup red onion thinly sliced
- 2 tbsp tahini or vegan dressing
- Juice of half a lemon
Instructions
- Preheat oven to 400°F (200°C).
- Toss chickpeas with olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet.
- Roast chickpeas for 20 minutes, shaking halfway, until crispy and golden.
- Meanwhile, prepare quinoa or rice and chop vegetables.
- Arrange greens, grains, and veggies in bowls. Top with roasted chickpeas and avocado slices.
- Drizzle tahini or dressing and finish with lemon juice. Serve immediately and enjoy your masterpiece.
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
Vitamins and Minerals (Per Serving)
- Vitamin A: 25%
- Vitamin C: 30%
- Calcium: 10%
- Iron: 15%
- Magnesium: 20%
Additional Notes/Tips to Enhance Flavor
- Add toasted nuts or seeds for crunch.
- Swap quinoa for cauliflower rice to lighten it up.
- Spice it up with chili flakes or hot sauce if you dare.
- Meal prep the components and assemble fresh daily for maximum yum.
