Salmon with Avocado and Mango Salsa Recipe
This Salmon with Avocado and Mango Salsa is what happens when tropical vacation vibes crash your dinner table — minus the airfare and guilt. We’re talking smoky, tangy, sweet, and creamy all dancing in one bite. The vegan “salmon” (yes, we’re faking it and owning it) pairs perfectly with that juicy mango-avocado salsa. It’s light, refreshing, and gives major “I eat clean and glow naturally” energy. You’ll love how simple it is — fresh flavors, minimal effort, and totally Instagram-worthy. Because who needs fish when plants do it better?
Salmon with Avocado and Mango Salsa Recipe
A tropical-inspired vegan dish featuring plant-based “salmon” served with a vibrant avocado and mango salsa that’s sweet, tangy, and fresh.
Ingredients
Method
- In a bowl, mix soy sauce, olive oil, lemon juice, maple syrup, garlic, paprika, salt, and pepper.
- Add vegan “salmon” fillets to the marinade and coat well. Let them rest for 10 minutes.
- Heat a non-stick pan on medium heat.
- Place marinated fillets on the pan and grill for 4–5 minutes on each side until golden and slightly crisp.
- Meanwhile, combine mango, avocado, onion, bell pepper, lime juice, coriander, and salt in a bowl.
- Toss gently so the avocado stays chunky.
- Plate the grilled vegan salmon and top generously with the mango avocado salsa.
- Sprinkle sesame seeds for a little crunch.
- Serve with lime wedges and pretend you’re in a beachside café.
- Enjoy the perfect balance of smoky, tangy, and tropical flavors
Notes
Nutritional Values (Per Serving)
- Calories: 380
- Total Fat: 18 g
- Saturated Fat: 3 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 21 g
Vitamins and Minerals (Per Serving)
- Vitamin C: 35%
- Iron: 14%
- Vitamin A: 20%
- Magnesium: 10%
- Potassium: 15%
Additional Notes / Tips
- Use fresh, ripe mangoes — canned ones just don’t flirt with flavor the same way.
- For extra protein, add edamame or quinoa to the plate.
- Press tofu well before marinating — it helps absorb flavor like a pro.
- Drizzle extra lime juice right before serving for that bright, zesty kick.
- Pairs beautifully with chilled coconut water or a crisp mocktail.
