Tempeh Stir-Fry Healthy Dinner Recipe
This tempeh stir-fry saves dinner faster than your bestie saves your mood.
The tempeh soaks up flavor like it’s finally paying attention.
The veggies stay bright and cute.
You toss everything in minutes and pretend effortless healthy living comes naturally.
Tempeh Stir-Fry Healthy Dinner Recipe
A vibrant vegan stir-fry made with protein-rich tempeh, colorful veggies, and a bold sauce for a quick, nourishing, flavor-packed dinner.
Ingredients
Method
- Mix soy sauce, lemon juice, garlic, ginger, and chili flakes.
- Add sliced tempeh and coat well.
- Heat oil in a wok.
- Add tempeh and cook 4 minutes.
- Remove tempeh.
- Stir-fry broccoli, peppers, carrots, and onions.
- Add tempeh back.
- Pour remaining sauce.
- Toss for 2 minutes.
- Serve warm over rice or noodles.
Notes
Nutritional Information (Per Serving)
- Calories: 310
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 24 g
Vitamins & Minerals (Per Serving)
(max 5)- Iron: 26%
- Vitamin C: 40%
- Magnesium: 20%
- Vitamin B6: 12%
- Potassium: 18%
Additional Notes / Tips
- Air-fry tempeh for extra crisp.
- Add sesame seeds for nutty crunch.
- A splash of maple syrup balances spice.
- Substitute veggies based on mood or fridge drama.
