Mediterranean Tofu Pasta Salad Recipe
Get ready for a Mediterranean tofu pasta salad that makes you feel like you’re lounging on a beach instead of answering emails.
I crafted this bright, nourishing vegan bowl to fuel your glow and silence your cravings.
Enjoy every bite, queen, because this fresh, herby magic keeps you radiant, energized, and gloriously unbothered.
Mediterranean Tofu Pasta Salad Recipe
A vibrant, plant-powered Mediterranean pasta salad made with tofu, vegetables, herbs, and lemon dressing for a refreshing, satisfying, high-protein meal.
Ingredients
Method
- Add pasta, tofu, cucumber, tomatoes, olives, and onion to a mixing bowl.
- Mix olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
- Pour the dressing over the salad.
- Toss gently until everything blends well.
- Garnish with parsley and serve chilled.
Notes
Nutritional Values (Per Serving)
- Calories: 240
- Total Fat: 7g
- Saturated Fat: 1.2g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 15g
Vitamins & Minerals (Per Serving)
- Vitamin C: 18%
- Iron: 17%
- Folate: 16%
- Magnesium: 12%
- Potassium: 13%
Additional Notes / Tips
- Add chili flakes for a spicy twist.
- Use fresh basil for extra aroma.
- Add vegan feta for richer flavor.
- Chill for at least 30 minutes before serving.
