Almond Butter Pumpkin Bars Recipe
Some treats need autumn flavor, protein backup, and zero guilt energy.
This Almond Butter Pumpkin Bars Recipe delivers cozy sweetness, plant-powered strength, and the confidence of choosing dessert wisely.
Almond Butter Pumpkin Bars Recipe
This Almond Butter Pumpkin Bars Recipe combines pumpkin puree, almond butter, and oats to create soft vegan bars that feel indulgent yet smart.
Ingredients
Method
- Preheat oven to 180°C and line a baking tray with parchment paper.
- Add pumpkin puree, almond butter, maple syrup, almond milk, coconut oil, and vanilla extract to a bowl.
- Mix until smooth and creamy.
- Add oats, almond flour, baking powder, pumpkin spice, cinnamon, and salt.
- Stir gently until batter forms evenly.
- Spread mixture into the tray and level the surface.
- Bake for 28–30 minutes until set.
- Cool completely, slice into bars, and serve confidently.
Notes
Nutritional Values (Per Serving)
- Calories: 230 kcal
- Total Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 8 g
Vitamins and Minerals (Per Serving)
- Vitamin A: 90%
- Magnesium: 18%
- Iron: 15%
- Vitamin E: 20%
- Potassium: 12%
Additional Notes / Tips to Enhance the Flavor
- Add dark vegan chocolate chips if restraint feels unrealistic.
- Chill bars for firmer texture and cleaner slices.
- Store refrigerated because good decisions deserve longevity.
