Chickpea Spaghetti Bowl Recipe
This chickpea spaghetti bowl proves pasta can lift protein, keep carbs civil, and still flirt shamelessly with flavor.
Nutty strands twirl confidently for women who want strength, comfort, and zero apology dinners.
Basically, it’s pasta with boundaries and excellent self-respect.
Chickpea Spaghetti Bowl Recipe
A hearty vegan bowl featuring chickpea spaghetti tossed with vegetables and a savory sauce for balanced, satisfying comfort.
Ingredients
Method
- Cook chickpea spaghetti in salted water until al dente, then reserve ½ cup cooking water and drain.
- Heat olive oil in a skillet and sauté onion until soft.
- Add garlic and cook briefly until aromatic.
- Stir in tomato paste, tomatoes, seasoning, chili flakes, salt, and pepper.
- Add spinach and cook until just wilted.
- Add cooked spaghetti to the skillet and toss gently.
- Splash reserved water gradually until sauce coats evenly.
- Finish with fresh herbs and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 380 kcal
- Total Fat: 7 g
- Saturated Fat: 1.1 g
- Carbohydrates: 52 g
- Fiber: 9 g
- Protein: 20 g
Vitamins & Minerals (Per Serving, % DV)
- Folate: 35%
- Iron: 22%
- Magnesium: 18%
- Potassium: 20%
- Vitamin B6: 20%
Additional Notes / Tips
- Add olives for briny confidence.
- Toss in mushrooms for deeper umami.
- Best served hot, twirled boldly, and enjoyed without multitasking guilt.
