Tofu Stir-Fry Food Recipe
You confidently cook Tofu Stir-Fry Food Recipe with crispy tofu cubes, colorful vegetables, and unstoppable weeknight dinner determination tonight.
Because quick stir-fry meals feel productive, even when multitasking between playlists, messages, and dramatic life planning sessions.
This vegan tofu dish delivers bold sauce flavor, proving simple dinners deserve applause sometimes.
Tofu Stir-Fry Food Recipe
A quick vegan stir-fry featuring tofu, vegetables, and savory sauce served over rice or noodles.
Ingredients
Method
- Heat olive oil in skillet over medium-high heat.
- Add tofu cubes and cook 6 minutes until golden.
- Add garlic and vegetables; cook 5 minutes.
- Mix soy sauce, maple syrup, rice vinegar, water, and cornstarch.
- Pour sauce into skillet and stir thoroughly.
- Cook 3 minutes until sauce thickens.
- Drizzle sesame oil and stir gently.
- Place cooked rice into bowls.
- Spoon tofu stir-fry over rice.
- Garnish with green onions before serving.
Notes
Nutritional values (per serving)
Calories: 320Total Fat: 10g
Saturated Fat: 1.5g
Carbohydrates: 36g
Fiber: 5g
Protein: 18g
Vitamins and minerals (per serving)
Calcium: 20%Iron: 18%
Vitamin C: 50%
Magnesium: 16%
Potassium: 14%
Additional notes / tips
- Press tofu before cooking.
- Add chili paste for heat.
- Use fresh vegetables for best texture.
- Sprinkle sesame seeds before serving.
- Serve immediately while warm.
