Egg & Spinach Wrap Easy Recipe
You confidently prepare Egg & Spinach Wrap Easy Recipe using vegan egg filling, fresh spinach, and unstoppable morning energy.
Because quick wraps feel productive, even when breakfast happens between alarms, coffee refills, and dramatic schedule planning.
This vegan breakfast wrap delivers savory comfort, proving simple meals still deserve appreciation daily.
Egg & Spinach Wrap Easy Recipe
A quick vegan breakfast wrap featuring plant-based egg filling, spinach, and warm tortilla.
Ingredients
Method
- Heat olive oil in skillet over medium heat.
- Add spinach and cook 2 minutes until wilted.
- Pour vegan egg substitute into skillet.
- Add garlic powder, salt, and black pepper.
- Stir gently until egg mixture sets.
- Sprinkle nutritional yeast over filling.
- Warm tortillas briefly in skillet.
- Spoon filling into tortillas evenly.
- Roll wraps tightly and serve warm.
Notes
Nutritional values (per serving)
Calories: 230Total Fat: 6g
Saturated Fat: 1g
Carbohydrates: 26g
Fiber: 4g
Protein: 14g
Vitamins and minerals (per serving)
Vitamin A: 60%Iron: 15%
Calcium: 12%
Vitamin K: 70%
Potassium: 10%
Additional notes / tips
- Add avocado slices for creaminess.
- Use hot sauce for spice.
- Cook filling slowly for soft texture.
- Add mushrooms for extra flavor.
- Serve immediately after wrapping.
