High-Protein Turkey Lasagna Recipe
Cooking High-Protein Turkey Lasagna Recipe without actual turkey feels rebellious, like ignoring diet advice while still wearing cute leggings.
You layer saucy noodles, plant protein crumbles, and dairy-free cheese because balance matters, especially when cravings demand dramatic comfort.
High-Protein Turkey Lasagna Recipe
This vegan High-Protein Turkey Lasagna Recipe delivers comforting layers of pasta, savory plant-based filling, and creamy dairy-free topping with bold flavor.
Ingredients
Method
- Preheat oven to 375°F. Lightly grease baking dish with olive oil.
- Boil noodles according to package directions; drain carefully.
- Heat skillet with olive oil over medium heat.
- Cook onion for 3 minutes, then add garlic and stir.
- Add plant-based turkey crumbles and cook 5 minutes.
- Pour crushed tomatoes and tomato paste into skillet.
- Add Italian seasoning, salt, and pepper; simmer 8 minutes.
- Stir spinach into sauce until wilted.
- Mix vegan ricotta with nutritional yeast in bowl.
- Spread ½ cup sauce into baking dish.
- Layer noodles, ricotta mixture, sauce, and mozzarella.
- Repeat layers twice using remaining ingredients.
- Cover with foil and bake 25 minutes.
- Remove foil and bake another 10 minutes.
- Rest lasagna 5 minutes before slicing.
- Garnish with basil before serving.
Notes
Nutritional values (per serving)
Calories: 320Total Fat: 9g
Saturated Fat: 2.5g
Carbohydrates: 38g
Fiber: 7g
Protein: 22g
Vitamins and minerals (per serving)
Calcium: 18%Iron: 20%
Vitamin A: 25%
Potassium: 12%
Magnesium: 10%
Additional notes / tips
- Add roasted mushrooms for deeper flavor.
- Sprinkle chili flakes for mild heat.
- Let layers rest before cutting for cleaner slices.
- Use whole-grain noodles for extra fiber.
- Blend cashews into ricotta alternative for richer texture.
