Roasted Veggie Protein Salad Recipe

Roasted Veggie Protein Salad Recipe

Roasted Veggie Protein Salad Recipe makes you look like you meal-prep on purpose, not because your fridge forced a responsible decision.
You roast colorful vegetables to caramelized perfection, creating deep flavor while pretending this wholesome bowl required actual culinary ambition.
This salad delivers warmth, protein, and bold texture, because clearly you want something nourishing that still feels satisfying and slightly indulgent.

Roasted Veggie Protein Salad Recipe
cooknblog24@gmail.com

Roasted Veggie Protein Salad Recipe

A hearty salad with roasted vegetables and protein-rich ingredients for a balanced meal.

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 3 servings
Calories: 250

Ingredients
  

  • 2 cups broccoli florets
  • 1 cup bell peppers chopped
  • 1 cup zucchini sliced
  • 1 can chickpeas drained, 1½ cups
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 cups spinach

Method
 

  1. 2 cups broccoli florets
  2. 1 cup bell peppers (chopped)
  3. 1 cup zucchini (sliced)
  4. 1 can chickpeas (drained, 1½ cups)
  5. 2 tbsp olive oil
  6. 1 tbsp lemon juice
  7. 1 tsp paprika
  8. Salt and pepper to taste
  9. 2 cups spinach

Notes

Nutritional values (per serving)

Calories: 250
Total Fat: 9g
Saturated Fat: 1g
Carbohydrates: 32g
Fiber: 7g
Protein: 10g

Vitamins and minerals (per serving)

Vitamin C: 60%
Vitamin A: 40%
Iron: 15%
Folate: 20%
Potassium: 18%

Additional notes/tips

Roast vegetables until slightly crispy for best flavor.
Use seasonal veggies for variety.
Add feta or tofu for extra protein.
 
 

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating