Baked Salmon Quinoa Recipe

Baked Salmon Quinoa Recipe

Dinner should feel elegant, not exhausting or emotionally demanding.
This Baked Salmon Quinoa Recipe looks gourmet, stays plant-based, and proves you absolutely have your life together.

Baked Salmon Quinoa Recipe
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Baked Salmon Quinoa Recipe

This Baked Salmon Quinoa Recipe uses plant-based salmon, fluffy quinoa, and bold seasoning for a balanced meal that feels impressively adult.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 10 servings
Calories: 380

Ingredients
  

  • Plant-based salmon fillets – 2 pieces 120 g each
  • Quinoa uncooked – ½ cup
  • Water – 1 cup
  • Olive oil – 1½ tablespoons
  • Lemon juice – 1 tablespoon
  • Garlic powder – ½ teaspoon
  • Smoked paprika – ½ teaspoon
  • Black pepper – ¼ teaspoon
  • Salt – to taste
  • Fresh parsley – 1 tablespoon chopped

Method
 

  1. Rinse quinoa thoroughly, then cook with water over medium heat for 12 minutes until fluffy.
  2. Preheat oven to 190°C and line a baking tray with parchment paper.
  3. Place plant-based salmon on the tray and brush with olive oil.
  4. Sprinkle garlic powder, paprika, salt, and pepper evenly.
  5. Bake for 15–18 minutes until edges turn lightly crisp.
  6. Fluff cooked quinoa, mix with lemon juice and parsley.
  7. Serve baked salmon over quinoa and pretend this took effort.

Notes

Nutritional Values (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Carbohydrates: 42 g
  • Fiber: 7 g
  • Protein: 22 g

Vitamins and Minerals (Per Serving)

  • Vitamin B12: 35%
  • Vitamin D: 25%
  • Magnesium: 20%
  • Iron: 15%
  • Potassium: 12%

Additional Notes / Tips to Enhance the Flavor

  • Add roasted vegetables if productivity feels suspiciously high.
  • Finish with vegan dill sauce for restaurant-level confidence.
  • Serve warm, because cold dinners scream chaos.
Because composed plates reflect composed lives, or at least the illusion.

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