BBQ Glazed Chicken Breast Recipe
This BBQ Glazed Chicken Breast recipe turns fully vegan, because smoky sweetness should bless your taste buds, not sabotage your cruelty-free queen energy.
BBQ Glazed Chicken Breast Recipe
A smoky, sweet vegan dish featuring plant-based chicken breasts coated in a rich BBQ glaze—perfect for quick meals, meal prep, or guilt-free indulgence.
Ingredients
Method
- Prepare the glaze.
- Mix vegan BBQ sauce, garlic, smoked paprika, chili flakes, salt, pepper, and lemon juice.
- Coat the vegan chicken.
- Brush the glaze generously over the plant-based chicken breasts.
- Heat the pan.
- Add olive oil over medium heat.
- Cook.
- Pan-sear vegan chicken for 4–5 minutes on each side.
- Add extra glaze.
- Pour remaining sauce into the pan until sticky and glossy.
- Finish.
- Garnish with parsley and serve warm.
Notes
Nutritional Values (Per Serving)
Calories: 240Total Fat: 10g
Saturated Fat: 1.5g
Carbohydrates: 16g
Fiber: 2g
Protein: 23g
Vitamins & Minerals (Per Serving — up to 5)
- Iron: 12%
- Potassium: 11%
- Calcium: 6%
- Vitamin C: 8%
- Magnesium: 8%
Additional Notes / Tips
- Add a pinch of brown sugar for a deeper glaze.
- Air-fry the vegan chicken for extra crispiness.
- Use spicy BBQ sauce if you want more heat.
- Serve with mashed potatoes, rice, or a salad.
