Blackened Fish Tacos with Mango Salsa Recipe

Blackened Fish Tacos with Mango Salsa Recipe

Blackened Fish Tacos with Mango Salsa Recipe
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Blackened Fish Tacos with MangoSavor smoky vegan “fish” tacos topped with sweet, fresh mango salsa for a flavorful, tropical twist. Salsa Recipe

Savor smoky vegan “fish” tacos topped with sweet, fresh mango salsa for a flavorful, tropical twist.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 280

Ingredients
  

  • 1 lb vegan fish fillets tofu or soy-based
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin
  • ½ tsp cayenne pepper
  • Salt and black pepper to taste
  • 8 small corn tortillas
  • 1 ripe mango diced
  • ½ red onion finely chopped
  • 1 jalapeño seeded and diced
  • 1 lime juiced
  • ¼ cup fresh cilantro chopped

Method
 

  1. 1 lb vegan fish fillets (tofu or soy-based)
  2. 2 tsp smoked paprika
  3. 1 tsp garlic powder
  4. 1 tsp onion powder
  5. 1 tsp cumin
  6. ½ tsp cayenne pepper
  7. Salt and black pepper, to taste
  8. 8 small corn tortillas
  9. 1 ripe mango, diced
  10. ½ red onion, finely chopped
  11. 1 jalapeño, seeded and diced
  12. 1 lime, juiced
  13. ¼ cup fresh cilantro, chopped

Notes

Nutritional values (per serving)

  • Calories: 280
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 18g

Vitamins and minerals (per serving)

  • Vitamin C: 35%
  • Iron: 15%
  • Vitamin A: 12%
  • Calcium: 10%
  • Vitamin K: 8%

Additional notes/tips to enhance the flavor

  • Add avocado slices for creamy contrast.
  • Use fresh lime zest in salsa for extra zing.
  • Swap jalapeño for serrano to turn up heat.
  • Serve with vegan sour cream or cashew crema.

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