Butternut Squash and Apple Soup Recipe
Butternut Squash and Apple Soup transforms ordinary vegetables into a creamy, cozy, surprisingly fancy vegan delight.
Roasting squash and apples caramelizes natural sweetness, making your kitchen smell suspiciously gourmet without judgment.
Every spoonful teases your taste buds, proving that adulting can involve dessert-like dinners disguised as soup.
Simmering this velvety blend fills your home with autumn vibes while friends secretly wonder how you cooked that.
Serve it steaming hot because nobody ever remembers lukewarm soup fondly, and add crusty bread for maximum smug satisfaction.
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Ingredients
- 1 medium butternut squash peeled and cubed (about 4 cups)
- 2 medium apples peeled and chopped
- 1 tbsp olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 3 cups vegetable broth
- ½ tsp ground cinnamon
- ¼ tsp nutmeg
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup unsweetened plant milk
Method
- Preheat oven to 400°F (200°C).
- Toss squash and apples with olive oil, salt, and pepper.
- Roast 25 minutes until tender and lightly caramelized.
- Sauté onion and garlic in a saucepan until soft.
- Add roasted squash and apples, pour in vegetable broth, bring to simmer.
- Blend soup until smooth using immersion or regular blender.
- Stir in plant milk and warming spices, adjusting seasoning to taste.
- Serve hot, garnished with fresh herbs or a swirl of plant cream if desired.
Bestseller #1
Bestseller #2
Butternut Squash and Apple Soup Recipe
This vegan Butternut Squash and Apple Soup blends roasted squash, sweet apples, and warming spices for a naturally creamy comfort meal.
Ingredients
Method
- Preheat oven to 400°F (200°C).
- Toss squash and apples with olive oil, salt, and pepper.
- Roast 25 minutes until tender and lightly caramelized.
- Sauté onion and garlic in a saucepan until soft.
- Add roasted squash and apples, pour in vegetable broth, bring to simmer.
- Blend soup until smooth using immersion or regular blender.
- Stir in plant milk and warming spices, adjusting seasoning to taste.
- Serve hot, garnished with fresh herbs or a swirl of plant cream if desired.
Notes
Nutritional Values (per serving)
- Calories: 150
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
Vitamins & Minerals (per serving)
- Vitamin A: 120%
- Vitamin C: 15%
- Iron: 6%
- Potassium: 12%
- Magnesium: 5%
Notes & Tips
- Use naturally sweet apples like Fuji or Honeycrisp for extra flavor.
- Roast vegetables until caramelized for richer taste.
- Add a pinch of ginger, smoked paprika, or nutmeg for a bold twist.
