Carrot and Sweet Potato Soup Recipe
Carrot and sweet potato soup isn’t just dinner—it’s basically edible self-care in a bowl.
Carrots bring natural sweetness, while sweet potatoes add creamy comfort your ex never could.
Garlic and onion set a savory stage, and ginger sneaks in with a warm, spicy wink.
Vegetable broth ties everything together, light enough for lunch yet filling enough for dinner.
Blended smooth, the soup transforms into golden velvet with a personality brighter than your favorite lipstick.
Darling, this isn’t just soup—it’s cozy elegance, ready to impress guests or rescue your weeknight mood swings.
Carrot and Sweet Potato Soup Recipe
A vibrant vegan carrot and sweet potato soup—silky, flavorful, and packed with wholesome goodness.
Ingredients
Method
- Heat olive oil in pot over medium heat.
- Add onion, garlic, and ginger; sauté 5 minutes.
- Stir in carrots and sweet potatoes.
- Pour in broth, add salt and pepper.
- Bring to boil, then simmer 25 minutes until tender.
- Blend until smooth and creamy.
- Stir in lemon juice before serving.
Notes
Nutritional Values (per serving)
- Calories: 220
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 4g
Vitamins and Minerals (per serving)
- Vitamin A: 280%
- Vitamin C: 35%
- Potassium: 20%
- Folate: 14%
- Iron: 10%
Additional Notes/Tips
- Add coconut milk for extra creaminess.
- Garnish with roasted pumpkin seeds for crunch.
- Pair with warm bread for a full meal.
- Freeze leftovers for quick weeknight rescue.
