Cauliflower Protein Mac and Cheese Recipe
This cauliflower protein mac and cheese delivers creamy comfort, sneaky nutrition, and zero patience for boring “healthy” dinners.
Silky sauce hides vegetables confidently for women who want indulgence with benefits.
Basically, it’s mac and cheese wearing a lab coat and still tasting rebellious.
Cauliflower Protein Mac and Cheese Recipe
A creamy vegan mac and cheese using cauliflower and plant protein to create a rich, comforting, high-protein sauce.
Ingredients
Method
- Cook pasta in salted water until al dente, then drain and set aside.
- Steam cauliflower until very soft, about 10 minutes.
- Add cauliflower, tofu, plant milk, nutritional yeast, lemon juice, oil, and spices to blender.
- Blend until completely smooth and creamy.
- Transfer sauce to a saucepan and heat gently for three minutes.
- Add cooked pasta and stir until evenly coated.
- Adjust seasoning and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 390 kcal
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 24 g
Vitamins & Minerals (Per Serving, % DV)
- Vitamin C: 75%
- Calcium: 30%
- Iron: 20%
- Vitamin B12: 40%
- Phosphorus: 25%
Additional Notes / Tips
- Add roasted garlic for deeper flavor confidence.
- Sprinkle breadcrumbs and bake briefly for crunch.
- Best enjoyed hot, unapologetic, and without explaining cauliflower choices.
