Chicken & Lentil Protein Soup Recipe
Get ready for a protein soup that behaves like chicken but stays sweetly vegan, just like your ex never could.
I built this hearty bowl to keep you full, glowing, and slightly dramatic.
Sip it proudly, queen, because this plant-powered magic delivers comfort without guilt or chaos.
Chicken & Lentil Protein Soup Recipe
A cozy, satisfying, plant-based “chicken” and lentil protein soup packed with flavor, fiber, and sass—perfect for busy days when you want nourishment without drama.
Ingredients
Method
- Heat oil in a pot and sauté chopped onion for 2 minutes until fragrant.
- Add garlic and ginger, then stir for 30 seconds to release aroma.
- Mix in carrots and celery, cooking for 3 minutes for slight softness.
- Add smoked paprika, black pepper, thyme, and salt, stirring well.
- Add lentils and pour in 4 cups vegetable broth.
- Bring to a boil, then reduce heat and simmer 20 minutes.
- Add plant-based “chicken” chunks, cook another 8 minutes.
- Finish with lemon juice and sprinkle fresh coriander before serving warm.
Notes
Nutritional Values (Per Serving)
- Calories: 268
- Total Fat: 5g
- Saturated Fat: 0.7g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 18g
Vitamins & Minerals (Per Serving)
- Vitamin A: 22%
- Vitamin C: 11%
- Iron: 18%
- Folate: 16%
- Potassium: 14%
Additional Notes / Tips
- Add chili flakes for extra attitude.
- Swap lemon juice with lime for brighter flavor.
- Use mixed lentils for a thicker texture.
- Toss in spinach during the last minute for added nutrients.
