Chicken Thighs with Mushrooms and Spinach Recipe

Chicken Thighs with Mushrooms and Spinach Recipe

Alright, queen—this Chicken Thighs with Mushrooms and Spinach Recipe (the vegan glow-up version, obviously) is comfort food that actually feels sophisticated. Imagine juicy, golden “thighs” mingling with garlicky mushrooms and silky spinach in a creamy sauce that could make angels cry. It’s rich, cozy, and ridiculously easy—basically the culinary version of wearing silk pajamas while getting stuff done. You’ll sauté, stir, and look effortlessly fancy doing it. No feathers, no guilt—just pure, plant-based elegance in a skillet. So grab your pan, light that candle, and prepare to outshine every dinner you’ve ever made.

Chicken Thighs with Mushrooms and Spinach Recipe
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Chicken Thighs with Mushrooms and Spinach Recipe

A creamy, dreamy vegan take on Chicken Thighs with Mushrooms and Spinach—earthy, garlicky, and packed with decadent, plant-powered comfort.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 330

Ingredients
  

For the Vegan “Chicken Thighs”
  • 2 cups seitan or extra-firm tofu sliced thick
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp salt
For the Mushroom and Spinach Sauce
  • 1 tbsp vegan butter
  • 2 cloves garlic minced
  • 1 small onion chopped
  • 1 cup cremini mushrooms sliced
  • cups baby spinach leaves
  • 1 cup unsweetened oat milk or soy milk
  • 1 tsp cornstarch mixed with 2 tbsp water
  • 1 tbsp soy sauce
  • 1 tbsp nutritional yeast
  • ½ tsp thyme
For Garnish
  • Fresh parsley chopped
  • Cracked pepper

Method
 

  1. Prep the Protein: Toss seitan or tofu with olive oil, garlic powder, salt, and pepper. Let it sit while you channel your inner chef.
  2. Sear It Up: Heat a skillet and cook the “thighs” until golden brown on both sides—about 5–6 minutes per side. Remove and set aside.
  3. Sauté the Base: In the same pan, melt vegan butter. Add onions and garlic, cooking until fragrant (a.k.a. smells like heaven).
  4. Add the Mushrooms: Toss in sliced mushrooms and cook until they release moisture and turn golden.
  5. Build the Sauce: Pour in oat milk, soy sauce, nutritional yeast, thyme, and the cornstarch slurry. Stir until creamy and smooth.
  6. Add Spinach: Toss in spinach leaves and let them wilt into the sauce. Drama-free, gorgeous, and green.
  7. Combine Everything: Return the “chicken” to the pan and coat it in that creamy, garlicky goodness.
  8. Serve & Slay: Garnish with parsley and extra pepper. Pair with rice, pasta, or your favorite carbs.

Notes

Nutritional Values (Per Serving)

  • Calories: 330
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Carbohydrates: 33g
  • Fiber: 5g
  • Protein: 25g

Vitamins & Minerals (Per Serving)

  • Iron: 21%
  • Vitamin C: 18%
  • Calcium: 17%
  • Vitamin A: 26%
  • Magnesium: 15%

Additional Notes/Tips

  • Add white wine to the sauce for a touch of class and chaos.
  • Use baby kale if spinach is playing hard to get.
  • Want extra creaminess? Stir in 1 tbsp cashew cream before serving.
  • Serve with mashed potatoes or toasted bread to soak up every drop.
  • Warning: may cause spontaneous kitchen dancing.

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