Crispy Parmesan Cauliflower Bites Recipe
Cauliflower finally got its glow-up, and honestly, it’s strutting harder than influencers at brunch.
These crispy parmesan cauliflower bites deliver crunchy satisfaction without sabotaging your jeans.
They bake golden, not greasy, proving you don’t need deep-frying drama to impress guests or your skeptical taste buds.
Garlicky crumbs hug every floret, vegan parmesan works magic, and suddenly this vegetable thinks it’s a rockstar.
Warning: one tray disappears faster than mascara during an ugly-cry night.
Serve them at parties, snack attacks, or whenever you crave sassier finger food than stale pretzels.
Crispy Parmesan Cauliflower Bites Recipe
Golden-baked cauliflower bites coated in garlicky crumbs and vegan parmesan, delivering addictive crunch without the guilt.
Ingredients
Method
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In one bowl, whisk flour, plant milk, garlic powder, paprika, salt, and pepper until smooth.
- In another bowl, mix panko breadcrumbs, vegan parmesan, and nutritional yeast.
- Dip each cauliflower floret in batter, then coat with breadcrumb mixture.
- Arrange florets on the baking sheet, drizzle lightly with olive oil.
- Bake 25 minutes, flipping halfway, until golden and crisp.
- Garnish with parsley before serving.
Notes
Nutritional Values (per serving)
- Calories: 160
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
Vitamins & Minerals (per serving)
- Vitamin C: 48%
- Folate: 17%
- Calcium: 9%
- Iron: 10%
- Potassium: 12%
Additional Notes & Tips
- Add cayenne for spicy flair.
- Serve with marinara or creamy vegan ranch.
- Double batch if you don’t enjoy fighting over crumbs.
