High-Protein Greek Yogurt Mac and Cheese
This high-protein Greek yogurt mac and cheese delivers creamy nostalgia, gym-friendly confidence, and zero patience for bland diet meals.
Velvety sauce clings to pasta for women who want comfort without surrendering strength.
Basically, it’s mac and cheese that grew up, got protein, and kept attitude.
High-Protein Greek Yogurt Mac and Cheese
A creamy vegan mac and cheese made with plant-based Greek yogurt and protein-rich ingredients for balanced, satisfying comfort.
Ingredients
Method
- Cook pasta in salted water until al dente, then drain and set aside.
- Blend yogurt, plant milk, cashews, nutritional yeast, lemon juice, oil, and spices until smooth.
- Pour sauce into a saucepan and heat gently over low flame.
- Stir continuously for three minutes until creamy.
- Add cooked pasta and mix until evenly coated.
- Adjust seasoning and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 410 kcal
- Total Fat: 10 g
- Saturated Fat: 1.6 g
- Carbohydrates: 48 g
- Fiber: 7 g
- Protein: 26 g
Vitamins & Minerals (Per Serving, % DV)
- Vitamin B12: 45%
- Calcium: 35%
- Phosphorus: 28%
- Zinc: 20%
- Iron: 22%
Additional Notes / Tips
- Keep heat low to avoid sauce rebellion.
- Add paprika for extra sass.
- Best eaten warm, confidently, and without explaining ingredients.
