Keto Buffalo Chicken Dip with Cauliflower Recipe
Keto buffalo chicken dip with cauliflower is basically your excuse to eat spicy, creamy comfort food without scaring your skinny jeans.
Cauliflower pretends to be fancy, but really, it just soaks up buffalo sauce like the star gossiping in every kitchen.
This dip manages to be bold, fiery, and indulgent while keeping carbs low enough to satisfy even your most keto-obsessed friend.
Think silky creaminess, heat from buffalo sauce, and hearty cauliflower chunks that prove plants can party harder than chicken ever could.
Grab your celery sticks and tortilla alternatives—this addictive dip will vanish faster than gossip at brunch.
Keto Buffalo Chicken Dip with Cauliflower Recipe
A creamy, spicy, keto-friendly dip made with cauliflower, vegan cream cheese, and buffalo sauce for a low-carb indulgent appetizer.
Ingredients
Method
- Preheat oven to 375°F.
- Roast cauliflower florets until tender, about 15 minutes.
- In a mixing bowl, combine cream cheese, ranch, hot sauce, garlic, and onion powder.
- Fold roasted cauliflower into the creamy mixture.
- Transfer to baking dish, top with vegan mozzarella.
- Bake 20 minutes until bubbly.
- Garnish with parsley and serve hot.
Notes
Nutritional Values (per serving)
- Calories: 290
- Total Fat: 21g
- Saturated Fat: 7g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 10g
Vitamins and Minerals (per serving)
- Calcium: 20%
- Vitamin A: 9%
- Vitamin C: 16%
- Iron: 10%
- Folate: 8%
Additional Notes/Tips
- Roast cauliflower with smoked paprika for an extra kick.
- Top with extra buffalo sauce if you like it dangerously spicy.
- Serve with keto-friendly crackers, cucumber slices, or celery sticks.
