Lemon Garlic Tofu Crockpot Recipe
This lemon garlic tofu crockpot recipe rescues you from dinner drama with zero emotional damage.
The tofu soaks up flavor like it’s finally listening.
Your slow cooker works overtime while you handle life.
Serve it proudly and pretend effortless elegance was always the plan.
Lemon Garlic Tofu Crockpot Recipe
A bright, tangy, protein-packed vegan dish where tofu slow-cooks in lemon, garlic, herbs, and broth for a soft, savory, melt-in-your-soul finish.
Ingredients
Method
- Add tofu, onion, and garlic to the crockpot.
- Pour in vegetable broth, lemon juice, and soy sauce.
- Add olive oil, lemon zest, oregano, salt, and pepper.
- Stir gently so tofu doesn’t fall apart.
- Cook on LOW for 4 hours.
- Sprinkle chili flakes at the end.
- Taste and adjust lemon or salt.
- Serve over rice, noodles, or quinoa.
- Add fresh herbs on top.
- Enjoy warm.
Notes
Nutritional Information (Per Serving)
- Calories: 210
- Total Fat: 9 g
- Saturated Fat: 1.3 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 18 g
Vitamins & Minerals (Per Serving)
(max 5)- Calcium: 28%
- Iron: 22%
- Vitamin C: 18%
- Magnesium: 14%
- Potassium: 10%
Additional Notes / Tips
- Add coconut milk for creamy lemon-garlic magic.
- Air-fry tofu first if you want firmer bites.
- A spoon of maple syrup balances the tang beautifully.
- Fresh parsley or dill makes the dish look extra polished.
