Lentil Spinach Pasta Salad Recipe
Get ready for a lentil spinach pasta salad that boosts your energy faster than your morning affirmations.
I crafted this bright, nourishing vegan bowl to fuel your glow and tame your cravings.
Enjoy every bite, queen, because this fresh, protein-packed magic keeps you satisfied, unstoppable, and beautifully unbothered.

Lentil Spinach Pasta Salad Recipe
Ingredients
Method
- Combine pasta, lentils, spinach, cucumber, tomatoes, and onion in a mixing bowl.
- Mix olive oil, lemon juice, pepper, salt, and oregano in a separate bowl.
- Pour the dressing over the salad ingredients.
- Toss gently until everything is well coated.
- Garnish with parsley and serve chilled.
Notes
Nutritional Values (Per Serving)
- Calories: 225
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 11g
Vitamins & Minerals (Per Serving)
- Vitamin C: 17%
- Iron: 18%
- Folate: 20%
- Magnesium: 12%
- Potassium: 13%
Additional Notes / Tips
- Add chili flakes for extra heat.
- Use whole-wheat pasta for more fiber.
- Add vegan feta for creamy richness.
- Chill for one hour for deeper flavor.








