Lentil Spinach Pasta Salad Recipe

Lentil Spinach Pasta Salad Recipe

Get ready for a lentil spinach pasta salad that boosts your energy faster than your morning affirmations.
I crafted this bright, nourishing vegan bowl to fuel your glow and tame your cravings.
Enjoy every bite, queen, because this fresh, protein-packed magic keeps you satisfied, unstoppable, and beautifully unbothered.

Lentil Spinach Pasta Salad Recipe
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Lentil Spinach Pasta Salad Recipe

A balanced, refreshing vegan salad combining lentils, spinach, pasta, vegetables, and lemon dressing for a vibrant, satisfying, nutrient-rich meal.
Prep Time 12 minutes
Cook Time 10 minutes
Total Time 22 minutes
Servings: 4 servings
Calories: 225

Ingredients
  

  • 1 cup cooked pasta
  • 1 cup cooked lentils
  • 2 cups fresh spinach
  • 1 cup cucumber chopped
  • 1 cup cherry tomatoes halved
  • ½ cup red onion sliced
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 1 tablespoon chopped parsley

Method
 

  1. Combine pasta, lentils, spinach, cucumber, tomatoes, and onion in a mixing bowl.
  2. Mix olive oil, lemon juice, pepper, salt, and oregano in a separate bowl.
  3. Pour the dressing over the salad ingredients.
  4. Toss gently until everything is well coated.
  5. Garnish with parsley and serve chilled.

Notes

Nutritional Values (Per Serving)

  • Calories: 225
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 11g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 17%
  • Iron: 18%
  • Folate: 20%
  • Magnesium: 12%
  • Potassium: 13%

Additional Notes / Tips

  • Add chili flakes for extra heat.
  • Use whole-wheat pasta for more fiber.
  • Add vegan feta for creamy richness.
  • Chill for one hour for deeper flavor.

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