Mediterranean Lentil Salad Healthy Dinner Recipe
This Mediterranean lentil salad makes you feel fancy without booking a flight.
The lentils stay obedient and protein-rich.
The veggies add color like instant confidence.
You toss everything fast and act like glowing health has always been your lifestyle
Mediterranean Lentil Salad Healthy Dinner Recipe
A refreshing vegan salad made with hearty lentils, crisp vegetables, herbs, and a zesty Mediterranean dressing for a light yet satisfying dinner.
Ingredients
Method
- Rinse lentils well.
- Add lentils, water, and salt to a saucepan.
- Cook 20 minutes until tender.
- Drain and cool.
- Add tomatoes, cucumber, onion, and bell pepper.
- Add parsley.
- Mix olive oil, lemon juice, garlic, oregano, and pepper.
- Pour dressing over salad.
- Toss well.
- Chill or serve fresh.
Notes
Nutritional Information (Per Serving)
- Calories: 240
- Total Fat: 8 g
- Saturated Fat: 1.1 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 12 g
Vitamins & Minerals (Per Serving)
(max 5)- Iron: 28%
- Folate: 30%
- Vitamin C: 22%
- Magnesium: 18%
- Potassium: 16%
Additional Notes / Tips
- Add olives for extra Mediterranean flair.
- Swap parsley with mint for a fresh twist.
- Add avocado for creamy richness.
- Chill longer for deeper flavor.
