Mediterranean Sheet Pan Chicken and Potatoes Recipe
Let’s talk about your weeknight dinner drama—bland, boring, and involves way too many pots. Enter this sheet pan Mediterranean magic. Yes, we’re skipping the chicken (shocker), and no, you won’t miss it. Think juicy chickpeas, roasted potatoes, and veggies bathed in lemon, garlic, and olive oil. One pan, zero mess, all sass. It’s smoky, herby, citrusy perfection without ever touching a feathered friend. Plus, it roasts while you scroll, sip, or pretend to clean. Healthy, hearty, and way too easy not to try. Who said simple can’t slay? Let’s veg like we mean it.
Mediterranean Sheet Pan Chicken and Potatoes Recipe
A one-pan, plant-based Mediterranean meal packed with roasted potatoes, chickpeas, and veggies, drenched in herbs, olive oil, and sass.
Ingredients
- 2 cups baby potatoes halved
- 1 can 15 oz chickpeas, drained and rinsed
- 1 red onion sliced
- 1 zucchini chopped
- 1 bell pepper chopped
- 3 tbsp olive oil
- 1 lemon juiced
- 2 tsp dried oregano
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley optional, but fancy
Instructions
- Preheat oven to 400°F like a woman with a purpose.
- Toss potatoes, chickpeas, and chopped veggies in olive oil, lemon juice, garlic powder, and oregano.
- Season with salt and pepper. You’re the boss.
- Spread everything evenly on a sheet pan. Don’t overcrowd, they need space like you do.
- Roast for 30 minutes, flipping halfway through so no side feels ignored.
- Top with fresh parsley before serving, because aesthetics matter.
- Serve hot and feel smug about your life choices.
Notes
🍎 Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 11g
💊 Vitamins & Minerals (Per Serving)
- Iron: 20%
- Vitamin C: 30%
- Potassium: 25%
- Vitamin B6: 18%
- Magnesium: 22%
✨ Extra Notes/Tips
- Add kalamata olives if you’re feeling salty.
- Sub sweet potatoes for a sweeter twist.
- Use parchment paper to avoid scrubbing dishes.
- A drizzle of tahini sauce? Yes, queen.
- Leftovers make a killer lunch. You’re welcome.
