Peanut Chicken Wrap Recipe Idea
This peanut chicken wrap—well, tofu in our vegan universe—saves your day faster than caffeine.
The creamy peanut sauce behaves like therapy.
The veggies stay fresh without drama.
The whole wrap fuels you, flatters you, and pretends it was effortless, just like you deserve every single day.
Peanut Chicken Wrap Recipe Idea
A protein-rich vegan wrap loaded with crispy tofu, crunchy veggies, and a bold peanut dressing for a quick, satisfying meal.
Ingredients
Method
- Heat olive oil in a non-stick pan.
- Add tofu and fry for 3–4 minutes.
- Add soy sauce, garlic, chili flakes, salt, and pepper.
- Cook until golden.
- In a bowl, mix peanut butter, lemon juice, soy sauce, maple syrup, water, and ginger.
- Spread dressing on tortillas.
- Add lettuce, carrot, cucumber, and bell pepper.
- Add cooked tofu.
- Drizzle extra sauce.
- Roll tightly and serve.
Notes
Nutritional Values (Per Serving)
- Calories: 360
- Total Fat: 16 g
- Saturated Fat: 3 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 17 g
Vitamins & Minerals (Per Serving)
- Iron: 18%
- Vitamin C: 20%
- Calcium: 14%
- Magnesium: 15%
- Potassium: 12%
Additional Notes / Tips
- Add crushed peanuts for crunch.
- Swap tofu with tempeh for more protein.
- Use sriracha if your mood wants extra chaos.
- Add herbs like cilantro for freshness.
