Peanut Thai Pasta Salad Recipe

Peanut Thai Pasta Salad Recipe

Get ready for a peanut Thai pasta salad that fixes your mood faster than your favorite comfort show.
I created this bold, creamy vegan bowl to fuel your glow and silence your cravings.
Enjoy every bite, queen, because this zesty, peanut-packed magic keeps you energized, confident, and delightfully unbothered.

Peanut Thai Pasta Salad Recipe
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Peanut Thai Pasta Salad Recipe

A vibrant vegan pasta salad featuring a creamy peanut dressing, fresh veggies, herbs, and bold Thai-inspired flavor for a satisfying, energizing meal.
Prep Time 12 minutes
Cook Time 10 minutes
Total Time 22 minutes
Servings: 4 servings
Calories: 240

Ingredients
  

  • 1 cup cooked pasta
  • 1 cup shredded cabbage
  • 1 cup carrots julienned
  • 1 cup cucumber chopped
  • ½ cup bell peppers sliced
  • 2 tablespoons peanut butter
  • 1 tablespoon soy sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon chili flakes
  • 1 tablespoon chopped coriander

Method
 

  1. Add pasta, cabbage, carrots, cucumber, and bell peppers to a mixing bowl.
  2. Mix peanut butter, soy sauce, lemon juice, olive oil, salt, pepper, and chili flakes in a small bowl.
  3. Whisk until smooth and creamy.
  4. Pour the dressing over the salad ingredients.
  5. Toss well and garnish with coriander.

Notes

Nutritional Values (Per Serving)

  • Calories: 240
  • Total Fat: 8g
  • Saturated Fat: 1.4g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 10g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 16%
  • Iron: 13%
  • Folate: 17%
  • Magnesium: 12%
  • Potassium: 14%

Additional Notes / Tips

  • Add crushed peanuts for crunch.
  • Use chili oil for extra heat.
  • Add mint for a fresh twist.
  • Serve chilled for the best flavor.

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