Pecan Pie Bars Recipe
Let’s be honest — Pecan Pie Bars are the love child of dessert and pure chaos. They’re sticky, nutty, buttery, and the ultimate “I’ll just have one more” situation. Each bite is crunchy and gooey with that deep caramel sweetness that whispers, “Diet starts Monday.” The best part? They’re vegan, so technically, they’re healthy — or at least that’s the story we’re sticking to. Perfect for holidays, bake sales, or emotional support snacking, these bars are proof that indulgence doesn’t need dairy, guilt, or self-control. Grab your apron — and your excuses — it’s dessert o’clock.

Pecan Pie Bars Recipe
Ingredients
Method
- Preheat oven to 180°C (350°F) and line the baking pan with parchment paper.
- In a bowl, mix flour, coconut oil, maple syrup, and salt until crumbly.
- Press the crust mixture evenly into the pan.
- Bake for 15 minutes until slightly golden.
- In a saucepan, combine maple syrup, coconut sugar, and coconut cream over medium heat.
- Whisk until it begins to bubble, then reduce heat.
- Add cornstarch, vanilla, cinnamon, and salt. Stir until thick and glossy.
- Remove from heat and fold in chopped pecans.
- Pour the filling over the baked crust and spread evenly.
- Bake for another 20 minutes or until the filling sets and edges are golden.
- Cool completely before cutting into bars — if you can wait that long.
Notes
Nutritional Values (Per Serving)
- Calories: 260
- Total Fat: 15 g
- Saturated Fat: 6 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 3 g
Vitamins and Minerals (Per Serving)
- Iron: 6%
- Magnesium: 8%
- Calcium: 5%
- Vitamin E: 7%
- Zinc: 5%
Additional Notes / Tips
- Toast the pecans first for extra crunch and a deeper nutty flavor.
- Add a splash of bourbon or vanilla bean for fancy dinner-party vibes.
- Let bars cool fully — warm ones will crumble faster than your willpower.
- Store leftovers in the fridge for up to 5 days (if they last that long).
- Sprinkle flaky salt on top before serving for an irresistible sweet-salty balance.








