Pork Chop Skewers with Veggies Recipe

Pork Chop Skewers with Veggies Recipe

Grab those skewers, queen—this Pork Chop Skewers with Veggies Recipe (yes, vegan) is your new weeknight flex that screams “effortlessly impressive.” Imagine juicy, smoky “pork” bites mingling with vibrant veggies like they’re on a summer vacation together. It’s fast, colorful, and totally grill-worthy—without needing a backyard or an actual grill. Perfect for when you want to look like you’ve got your life together, even if you’re just trying to survive Tuesday. These skewers bring the sizzle, the color, and the flavor—because boring dinners are for people who don’t own tongs. You, my dear, are not one of them.

Pork Chop Skewers with Veggies Recipe
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Pork Chop Skewers with Veggies Recipe

A vibrant, plant-based twist on Pork Chop Skewers with colorful vegetables and a savory-sweet glaze that tastes like summer in every bite.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 360

Ingredients
  

  • 2 cups seitan or firm tofu cubed
  • 2 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
For the Vegetables
  • 1 red bell pepper cut into chunks
  • 1 yellow bell pepper cut into chunks
  • 1 small zucchini sliced
  • 1 red onion quartered
  • 1 cup cherry tomatoes
For the Glaze
  • 2 tbsp maple syrup
  • 1 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 tsp soy sauce
  • 1 tsp minced garlic

Method
 

  1. Prepare the “Pork”: Toss seitan or tofu with olive oil, soy sauce, garlic powder, and paprika. Let marinate for 10 minutes.
  2. Mix the Glaze: In a small bowl, whisk maple syrup, balsamic vinegar, mustard, soy sauce, and garlic. Set aside.
  3. Assemble the Skewers: Alternate “pork” cubes and vegetables on skewers—think red, yellow, green for that gorgeous rainbow look.
  4. Preheat and Cook: Heat a grill pan or oven to medium-high. Brush each skewer with the glaze.
  5. Grill to Perfection: Cook 5–7 minutes per side until golden, caramelized, and sizzling. Brush more glaze halfway through.
  6. Serve Hot: Plate your skewers with extra glaze drizzled on top. Add lemon wedges for a zesty finish.
  7. Optional Extra: Sprinkle sesame seeds or chopped herbs for restaurant-level presentation.

Notes

Nutritional Values (Per Serving)

  • Calories: 360
  • Total Fat: 10g
  • Saturated Fat: 1.4g
  • Carbohydrates: 33g
  • Fiber: 5g
  • Protein: 29g

Vitamins & Minerals (Per Serving)

  • Iron: 23%
  • Vitamin C: 45%
  • Calcium: 15%
  • Vitamin A: 28%
  • Magnesium: 11%

Additional Notes/Tips

  • Soak bamboo skewers in water for 20 minutes to prevent burning.
  • Use mushrooms or pineapple chunks for an extra layer of fun flavor.
  • Add a drizzle of vegan yogurt sauce for creamy contrast.
  • Pair with couscous, quinoa, or fresh salad for a full meal.
  • Pro tip: double the glaze—it’s so good you’ll want to drink it.

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