Quinoa Stuffed Bell Peppers Recipe
So, you want dinner to scream, “I eat clean,” without actually chewing on sadness? Girl, grab those bell peppers and let’s glow up. We’re stuffing them with quinoa—yes, that smug little superfood that somehow replaced rice in everyone’s life. Add veggies, herbs, and sass. Bake till bubbly, serve hot, and boom—Instagram-ready and gut-friendly. It’s colorful, filling, and just bougie enough to feel like you tried. You didn’t slave, you sautéed. Your oven did the work while you scrolled. Wellness never looked so stuffed.
Quinoa Stuffed Bell Peppers Recipe
Bright bell peppers, loaded with seasoned quinoa, beans, and veggies. Oven-baked perfection with zero drama and 100% plant-powered flair.
Ingredients
- 4 bell peppers any color you’re feeling
- 1 cup cooked quinoa
- 1/2 cup black beans drained and rinsed
- 1/2 cup corn frozen or fresh
- 1/2 cup diced tomatoes
- 1/4 cup red onion chopped
- 1 garlic clove minced
- 2 tbsp fresh parsley or cilantro chopped
- 1 tbsp olive oil
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- Optional: vegan cheese for topping
Instructions
- Preheat your oven to 375°F (190°C) because we’re not savage.
- Slice the tops off the bell peppers, scoop out seeds, and set aside.
- In a bowl, mix quinoa, beans, corn, tomatoes, onion, garlic, herbs, and spices.
- Drizzle in olive oil and stir like you’re manifesting flavor.
- Stuff each pepper with the quinoa mixture, packing it in like it’s a carry-on.
- Place peppers upright in a baking dish.
- Cover with foil and bake for 25 minutes.
- Remove foil, sprinkle vegan cheese (if using), and bake 5 more minutes.
- Serve hot with a side of “look what I made.”
- Devour like the plant-based goddess you are.
Notes
Nutritional Values (Per Serving)
- Calories: 230
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 8g
Vitamins and Minerals (Per Serving)
- Vitamin C: 90%
- Iron: 15%
- Folate: 30%
- Vitamin A: 40%
- Magnesium: 20%
Additional Notes/Tips to Enhance the Flavor
- Add a squeeze of lime for drama and brightness.
- Want heat? Toss in a chopped jalapeño.
- Make it a party—serve with guac or salsa.
- Use tri-color quinoa for bonus Pinterest points.
- Leftovers? Amazing cold or reheated—no microwave shame here.
