Quinoa Tofu Stir-Fry Recipe Idea
This quinoa tofu stir-fry energizes you faster than your morning iced latte.
The tofu crisps up like it’s proving a point.
The quinoa keeps things balanced without unnecessary chaos.
The whole dish feels bold, fresh, and perfect for nights when you want protein-packed flavor without exhausting your remaining patience.
Quinoa Tofu Stir-Fry Recipe Idea
A vibrant vegan quinoa tofu stir-fry loaded with crispy tofu, colorful vegetables, fluffy quinoa, and a savory sauce for a quick, nourishing meal.
Ingredients
Method
- Cook quinoa with water and salt for 12 minutes; fluff and set aside.
- Coat tofu cubes with cornstarch and salt.
- Heat olive oil in a pan.
- Pan-fry tofu for 5–6 minutes until crispy.
- Add bell peppers, carrots, and broccoli.
- Stir-fry for 3 minutes.
- Mix soy sauce, lemon, maple syrup, garlic, and chili flakes.
- Pour sauce into the pan.
- Add cooked quinoa.
- Toss everything for 1–2 minutes.
- Garnish with spring onions and serve.
Notes
Nutritional Values (Per Serving)
- Calories: 360
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 46 g
- Fiber: 6 g
- Protein: 20 g
Vitamins & Minerals (Per Serving)
- Iron: 18%
- Vitamin C: 22%
- Magnesium: 16%
- Folate: 20%
- Potassium: 14%
Additional Notes / Tips
- Add sesame seeds for crunch.
- Use tamari for gluten-free.
- Add spinach at the end for extra greens.
- Spice it up with extra chili flakes.
