Roasted Brussels Sprouts with Balsamic Glaze Recipe
Let’s talk about Brussels sprouts—the veggie everyone pretends to hate until they meet this recipe. These little green cuties go from “meh” to “wow” once roasted to golden perfection. The crispy edges? Irresistible. The tangy balsamic glaze? Pure drama in every bite. It’s like your taste buds signed up for a spa day—light, refreshing, and slightly fancy. Even your picky friend who thinks veggies are a punishment will ask for seconds. Easy, quick, and impossibly delicious, this dish proves that Brussels sprouts just needed a little love…and a lot of balsamic sass.
Roasted Brussels Sprouts with Balsamic Glaze Recipe
Crispy roasted Brussels sprouts tossed in a sweet-tangy balsamic glaze — a simple vegan side that turns humble greens into a showstopper.
Ingredients
Method
- Preheat oven to 200°C (392°F).
- In a large bowl, toss halved Brussels sprouts with olive oil, salt, pepper, and garlic powder.
- Spread evenly on a baking tray, cut side down.
- Roast for 25 minutes or until golden brown and crispy on the edges.
- Meanwhile, prepare the glaze: simmer balsamic vinegar and maple syrup in a small pan until thickened (about 5–6 minutes).
- Once Brussels sprouts are done, drizzle them with the warm glaze.
- Toss gently so every piece gets coated in that glossy magic.
- Sprinkle lemon zest and nuts on top before serving.
- Serve hot and watch everyone turn into sudden Brussels sprouts fans.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 5 g
Vitamins and Minerals (Per Serving)
- Vitamin C: 110%
- Vitamin K: 95%
- Folate: 15%
- Iron: 10%
- Potassium: 12%
Additional Notes / Tips
- Add red chili flakes for a spicy twist.
- Air fry instead of roasting for extra crispiness in less time.
- Swap maple syrup with agave for a lighter sweetness.
- Pair with quinoa, mashed potatoes, or roasted tofu for a balanced meal.
- Leftovers? Toss them in a wrap or salad — they age like fine wine.
