Salmon and Spinach Stuffed Portobello Mushrooms Recipe

Salmon and Spinach Stuffed Portobello Mushrooms Recipe

Dinner goals: make people think you slaved away in the kitchen when really, you just stuffed mushrooms with salmon and spinach.
These portobellos act like culinary divas, holding savory stuffing while pretending they’re fancy appetizers from a chic restaurant menu.
The creamy salmon mixture, paired with earthy mushrooms and bright spinach, makes this dish taste decadent without demanding hours.
Bake, serve, and watch your guests assume you’re a Michelin-starred goddess instead of a multitasking woman juggling life’s chaos.

Salmon and Spinach Stuffed Portobello Mushrooms Recipe
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Salmon and Spinach Stuffed Portobello Mushrooms Recipe

Salmon and spinach stuffed portobello mushrooms deliver a hearty, protein-rich meal wrapped in earthy flavor with elegant presentation.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 320

Ingredients
  

  • Portobello mushrooms: 4 large caps
  • Cooked salmon flaked: 1 cup
  • Fresh spinach chopped: 2 cups
  • Olive oil: 2 tbsp
  • Garlic minced: 2 cloves
  • Lemon juice: 1 tbsp
  • Vegan cream cheese: ½ cup
  • Black pepper: ½ tsp
  • Sea salt: to taste

Method
 

  1. Preheat oven to 375°F (190°C). Clean mushrooms, remove stems, and brush with olive oil.
  2. In skillet, sauté spinach and garlic until wilted.
  3. Mix salmon, spinach, vegan cream cheese, lemon juice, salt, and pepper in bowl.
  4. Spoon filling into mushroom caps generously.
  5. Place on baking sheet and bake 20–25 minutes until mushrooms are tender.
  6. Serve warm with extra lemon wedges.

Notes

Nutritional Values (per serving)

  • Calories: 320
  • Total Fat: 17g
  • Saturated Fat: 4g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 28g

Vitamins and Minerals (per serving)

  • Vitamin D: 40%
  • Vitamin B12: 42%
  • Iron: 15%
  • Potassium: 30%
  • Calcium: 10%

Additional Notes/Tips

  • Add breadcrumbs on top for crunch.
  • Swap salmon with chickpeas for a vegan-friendly version.
  • Drizzle balsamic glaze before serving for a tangy finish.

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