Sheet Pan BBQ Chicken and Potatoes Recipe
Darling, sheet pan dinners are basically magic tricks for women who want flavor, comfort, and minimal cleanup with maximum sass.
This BBQ chicken and potatoes situation struts into your kitchen like it owns the place and demands applause.
Everything roasts together—juicy, smoky, and golden—without you breaking a sweat or scrubbing seventeen pots like a tired dishwasher commercial.
It’s hearty, satisfying, and exactly the type of dinner you throw together when takeout feels boring and wine feels necessary.
So grab your pan, pour the sauce, and let your oven do the work while you sip something bubbly.
Sheet Pan BBQ Chicken and Potatoes Recipe
A vegan-friendly sheet pan dinner with BBQ-marinated tofu "chicken" and crispy potatoes roasted to smoky, savory perfection.
Ingredients
Method
- Preheat oven to 400°F (200°C) and line sheet pan with parchment paper.
- Toss potatoes with olive oil, smoked paprika, garlic powder, salt, and black pepper. Spread evenly on sheet pan.
- Roast potatoes 15 minutes.
- Toss tofu cubes with BBQ sauce in mixing bowl until coated.
- Add tofu and red onion to sheet pan. Roast another 15 minutes until tofu browns and potatoes crisp.
- Garnish with parsley and serve hot.
Notes
Nutritional Values (per serving)
- Calories: 310
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 14g
Vitamins & Minerals (per serving)
- Vitamin C: 27%
- Vitamin A: 8%
- Iron: 18%
- Calcium: 16%
- Potassium: 22%
Additional Notes & Tips
- Swap tofu for tempeh if you crave extra chew.
- Add bell peppers or zucchini for color and sweetness.
- Double the BBQ sauce if you love it sticky.
