Spinach and White Bean Soup Recipe
Spinach and white bean soup is your weeknight hero disguised as comfort food.
It’s hearty, wholesome, and doesn’t require you selling your soul at Whole Foods.
Garlic, onion, and herbs work their magic while beans add creamy richness without the guilt.
Spinach joins the party like that glamorous friend who balances indulgence with a yoga mat.
The broth simmers gently, filling your kitchen with aromas that scream, “Yes, I’m a domestic goddess, thank you very much.”
Serve this bowl, and watch everyone suddenly believe you secretly run an Italian trattoria from your kitchen.
Spinach and White Bean Soup Recipe
A simple, hearty vegan soup with beans, spinach, and aromatic herbs simmered in savory broth.
Ingredients
Method
- Heat olive oil in large pot.
- Add onion, garlic, carrots, and celery; sauté 6–7 minutes.
- Stir in beans, broth, bay leaf, thyme, salt, and pepper.
- Bring to boil, reduce to simmer for 20 minutes.
- Stir in spinach and lemon juice.
- Cook 5 minutes more.
- Remove bay leaf and serve warm.
Notes
Nutritional Values (per serving)
- Calories: 210
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 11g
Vitamins and Minerals (per serving)
- Vitamin A: 45%
- Vitamin C: 30%
- Iron: 18%
- Calcium: 12%
- Folate: 20%
Additional Notes/Tips
- Add red pepper flakes for a kick.
- Use kale instead of spinach for variety.
- Pair with crusty bread or garlic toast.
- A drizzle of olive oil before serving elevates flavor.
