Teriyaki Meatballs Recipe
Ready to wow your taste buds without wrestling a slab of meat? These vegan teriyaki “meatballs” bring the umami and sass.
Packed with plant-based goodness and a sticky, sweet-savory glaze, they shine at every party or solo binge night.
No clumsy chopping or messy kitchen disasters required—just mix, shape, and simmer your way to snack heaven.
If you’re craving a quick, comforting dish that doubles as finger food, these beauties won’t disappoint.
Seriously, who knew vegan could taste this decadent? Grab your apron; it’s time to impress without stress.
Teriyaki Meatballs Recipe
Vegan teriyaki “meatballs” simmered in a luscious, sticky sauce perfect for appetizers or main dishes.
Ingredients
- 1 cup cooked lentils or chickpeas mashed
- 1/2 cup breadcrumbs gluten-free if needed
- 1/4 cup finely chopped onion
- 2 cloves garlic minced
- 2 tbsp soy sauce or tamari
- 1 tbsp ground flaxseed + 3 tbsp water flax egg
- 1 tsp grated ginger
- 1/4 tsp black pepper
- 1 cup teriyaki sauce store-bought or homemade
Instructions
- Preheat oven to 375°F (190°C) or heat skillet over medium.
- Combine flaxseed and water; let rest for 5 minutes.
- In a bowl, mix mashed lentils, breadcrumbs, onion, garlic, soy sauce, ginger, pepper, and flax egg.
- Form mixture into golf-ball-sized balls and place on baking sheet or skillet.
- Bake or cook for 15 minutes, turning halfway, until firm and golden.
- Warm teriyaki sauce in saucepan.
- Toss cooked balls in sauce until coated and heated through.
- Serve garnished with sesame seeds or chopped green onions.
Notes
Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
Vitamins and Minerals (Per Serving)
- Iron: 20%
- Calcium: 10%
- Vitamin C: 6%
- Vitamin B6: 15%
- Magnesium: 12%
Additional Notes/Tips to Enhance Flavor
- Add a pinch of chili flakes for a spicy kick.
- Use homemade teriyaki sauce to control sweetness and saltiness.
- Serve over rice or in sliders for variety.
- Leftovers reheat well and taste even better next day.
