Tofu Vegetable Miso Soup Recipe
Get ready for a tofu vegetable miso soup that calms your soul faster than muting annoying notifications.
I crafted this soothing bowl to nourish your mood, balance your energy, and boost your glow.
Sip it proudly, queen, because this warm, nourishing magic keeps you peaceful, focused, and deliciously unbothered.

Tofu Vegetable Miso Soup Recipe
Ingredients
Method
- Heat sesame oil in a pot and sauté garlic for 30 seconds.
- Add carrots and mushrooms, cooking for 3 minutes.
- Pour in vegetable broth and bring to a gentle boil.
- Add tofu cubes and simmer 5 minutes.
- Turn heat to low and whisk in miso paste gently.
- Add spinach and soy sauce, cooking 1 minute.
- Finish with pepper and spring onions before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 145
- Total Fat: 5g
- Saturated Fat: 0.8g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 11g
Vitamins & Minerals (Per Serving)
- Vitamin A: 28%
- Vitamin C: 10%
- Iron: 14%
- Calcium: 12%
- Magnesium: 11%
Additional Notes / Tips
- Add chili oil for spicy comfort.
- Use seaweed for extra umami richness.
- Add corn or peas for sweetness.
- Use silken tofu for a softer texture.







