Tomato Quinoa Soup Recipe

Tomato Quinoa Soup Recipe

Get ready for a tomato quinoa soup that rescues your day faster than caffeine ever will.
I crafted this bright, cozy bowl to fuel energy, calm cravings, and boost your glow.
Sip it proudly, queen, because this nourishing magic keeps you full, focused, and slightly smug about your healthy choices.

Tomato Quinoa Soup Recipe
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Tomato Quinoa Soup Recipe

A vibrant, hearty vegan tomato quinoa soup with warm spices, rich flavor, and nourishing textures that make healthy eating feel effortless.
Prep Time 10 minutes
Cook Time 25 minutes
Servings: 4 servings
Calories: 205

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cups tomatoes chopped
  • 1 medium onion chopped
  • 1 tablespoon garlic minced
  • 1 tablespoon olive oil
  • 3 cups vegetable broth
  • 1 cup tomato puree
  • 1 teaspoon cumin
  • ½ teaspoon smoked paprika
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped basil or coriander

Method
 

  1. Heat olive oil in a pot and sauté onion for 2 minutes.
  2. Add garlic and cook for 30 seconds.
  3. Mix cumin, paprika, pepper, and salt.
  4. Add tomatoes and cook for 3 minutes.
  5. Add quinoa and stir for 1 minute.
  6. Pour in vegetable broth and tomato puree.
  7. Bring to a boil, then simmer 20 minutes.
  8. Finish with lemon juice and fresh herbs.

Notes

Nutritional Values (Per Serving)

  • Calories: 205
  • Total Fat: 4g
  • Saturated Fat: 0.6g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 8g

Vitamins & Minerals (Per Serving)

  • Vitamin A: 22%
  • Vitamin C: 29%
  • Iron: 16%
  • Folate: 15%
  • Magnesium: 12%

Additional Notes / Tips

  • Add chili flakes for extra fire.
  • Use roasted tomatoes for deeper flavor.
  • Add spinach for extra greens.
  • Serve with toasted bread for a complete meal.

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