Tomato Quinoa Soup Recipe
Get ready for a tomato quinoa soup that rescues your day faster than caffeine ever will.
I crafted this bright, cozy bowl to fuel energy, calm cravings, and boost your glow.
Sip it proudly, queen, because this nourishing magic keeps you full, focused, and slightly smug about your healthy choices.

Tomato Quinoa Soup Recipe
Ingredients
Method
- Heat olive oil in a pot and sauté onion for 2 minutes.
- Add garlic and cook for 30 seconds.
- Mix cumin, paprika, pepper, and salt.
- Add tomatoes and cook for 3 minutes.
- Add quinoa and stir for 1 minute.
- Pour in vegetable broth and tomato puree.
- Bring to a boil, then simmer 20 minutes.
- Finish with lemon juice and fresh herbs.
Notes
Nutritional Values (Per Serving)
- Calories: 205
- Total Fat: 4g
- Saturated Fat: 0.6g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 8g
Vitamins & Minerals (Per Serving)
- Vitamin A: 22%
- Vitamin C: 29%
- Iron: 16%
- Folate: 15%
- Magnesium: 12%
Additional Notes / Tips
- Add chili flakes for extra fire.
- Use roasted tomatoes for deeper flavor.
- Add spinach for extra greens.
- Serve with toasted bread for a complete meal.








