Tuna Poke Bowl Japanese Recipe Idea
You assemble Tuna Poke Bowl Japanese Recipe Idea with plant based tuna, colorful toppings, and suspiciously organized meal prep energy.
Because raw style bowls feel effortlessly elegant, even when eaten during chaotic afternoons between emails and snack breaks.
This vegan poke bowl delivers fresh textures, savory sauce, proving healthy lunches can still feel slightly dramatic.
Tuna Poke Bowl Japanese Recipe Idea
A vibrant vegan poke bowl featuring plant-based tuna, rice, fresh vegetables, and a soy-sesame dressing.
Ingredients
Method
- Cook sushi rice according to package instructions and cool slightly.
- Mix soy sauce, sesame oil, rice vinegar, and maple syrup in bowl.
- Add plant-based tuna cubes to sauce and toss gently.
- Divide rice evenly into four bowls.
- Arrange cucumber, avocado, carrots, and edamame over rice.
- Add marinated plant-based tuna on top.
- Sprinkle sesame seeds and nori strips.
- Serve immediately for freshest texture.
Notes
Nutritional values (per serving)
Calories: 360Total Fat: 11g
Saturated Fat: 2g
Carbohydrates: 48g
Fiber: 6g
Protein: 18g
Vitamins and minerals (per serving)
Vitamin C: 25%Iron: 15%
Magnesium: 16%
Potassium: 14%
Vitamin K: 20%
Additional notes / tips
- Use chilled rice for authentic poke texture.
- Add pickled ginger for brightness.
- Sprinkle chili flakes for spice.
- Add mango cubes for sweetness.
- Serve immediately after assembling.
