Vegan Protein Mac and Cheese Recipe
This vegan protein mac and cheese delivers creamy nostalgia, gym-friendly confidence, and zero patience for bland diet food.
Velvety sauce hugs every bite for women who want comfort without compromising strength or standards.
Basically, it’s childhood joy that learned macros and kept its sass.
Vegan Protein Mac and Cheese Recipe
A creamy vegan mac and cheese made with plant protein, dairy-free sauce, and bold seasoning for satisfying comfort.
Ingredients
Method
- Cook pasta in salted water until al dente, then drain and set aside.
- Add tofu, plant milk, soaked cashews, nutritional yeast, lemon juice, olive oil, and spices to blender.
- Blend until smooth, thick, and glossy.
- Pour sauce into a saucepan and warm gently over low heat.
- Stir continuously for three minutes until creamy.
- Add cooked pasta and toss until evenly coated.
- Adjust seasoning and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 420 kcal
- Total Fat: 11 g
- Saturated Fat: 1.8 g
- Carbohydrates: 50 g
- Fiber: 7 g
- Protein: 24 g
Vitamins & Minerals (Per Serving, % DV)
- Vitamin B12: 45%
- Calcium: 35%
- Iron: 22%
- Phosphorus: 28%
- Zinc: 18%
Additional Notes / Tips
- Add jalapeños for rebellious energy.
- Bake briefly with breadcrumbs for crunch.
- Tastes better eaten confidently, without explaining ingredients.
