White Bean & Kale Soup Recipe
Get ready for a white bean and kale soup that brings comfort faster than your favorite pajamas.
I built this nourishing bowl to keep you full, calm, and dramatically healthy.
Sip it proudly, queen, because this cozy, protein-rich magic supports your glow even on your busiest, most chaotic days.
White Bean & Kale Soup Recipe
A warm, hearty vegan soup packed with tender white beans, fresh kale, and simple spices that deliver comfort and balanced nourishment.
Ingredients
Method
- Heat olive oil in a pot and sauté onion for 2 minutes.
- Add garlic and stir for 30 seconds.
- Mix cumin, pepper, salt, and smoked paprika.
- Add white beans and toss for 1 minute.
- Pour in vegetable broth and bring to a boil.
- Simmer for 12 minutes.
- Add kale and cook for 3 minutes until softened.
- Finish with lemon juice and fresh parsley.
Notes
Nutritional Values (Per Serving)
- Calories: 190
- Total Fat: 5g
- Saturated Fat: 0.6g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Vitamin A: 45%
- Vitamin C: 28%
- Iron: 16%
- Folate: 14%
- Magnesium: 11%
Additional Notes / Tips
- Add chili flakes for extra heat.
- Stir in coconut milk for a creamier finish.
- Use roasted garlic for deeper flavor.
- Serve with toasted sourdough for a cozy meal.
