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10-Minute Garlic Shrimp Easy Recipe

A quick vegan garlic shrimp dish made with plant-based shrimp sautéed in garlic sauce and served with rice or vegetables.

Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 3 servings
Calories: 290
Ingredients Method Notes

Ingredients
  

  • Plant-based shrimp — 12 oz
  • Garlic minced — 4 cloves
  • Olive oil — 1 tbsp
  • Lemon juice — 1 tbsp
  • Soy sauce — 1 tbsp
  • Chili flakes — ¼ tsp
  • Cooked rice — 2 cups
  • Fresh parsley — 2 tbsp
  • Black pepper — ¼ tsp

Method
 

  1. Heat olive oil in skillet over medium heat.
  2. Add minced garlic and cook 1 minute.
  3. Add plant-based shrimp and cook 4 minutes.
  4. Stir in soy sauce, lemon juice, chili flakes, and black pepper.
  5. Cook another 3 minutes while stirring.
  6. Remove skillet from heat.
  7. Place cooked rice into bowls.
  8. Spoon garlic shrimp mixture over rice.
  9. Garnish with fresh parsley before serving.

Notes

Nutritional values (per serving)

Calories: 290
Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 38g
Fiber: 3g
Protein: 16g

Vitamins and minerals (per serving)

Vitamin C: 20%
Iron: 14%
Magnesium: 12%
Potassium: 10%
Vitamin B6: 15%

Additional notes / tips

  • Use fresh garlic for stronger flavor.
  • Add butter alternative for richness.
  • Serve immediately for best texture.
  • Sprinkle extra parsley before serving.
  • Add steamed vegetables on side.