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15-Minute Chicken Stir-Fry Easy Dinner Recipe

A fast, vibrant vegan chicken stir-fry made with plant-based chicken, fresh vegetables, soy-garlic sauce, and simple seasonings for a bold, satisfying dinner in minutes.
Print Recipe
Prep Time 8 minutes
Cook Time 7 minutes
Total Time 15 minutes
Servings: 2
Calories: 340
Ingredients Method Notes

Ingredients
  

For the Stir-Fry
  • Vegan chicken strips – 250 g
  • Olive oil – 1 tbsp
  • Garlic – 1 tsp minced
  • Ginger – ½ tsp grated
  • Bell peppers – ½ cup sliced
  • Carrots – ¼ cup thinly sliced
  • Broccoli – ½ cup small florets
  • Spring onions – 1 tbsp chopped
For the Sauce
  • Soy sauce – 1.5 tbsp
  • Maple syrup – 1 tbsp
  • Lemon juice – 1 tsp
  • Chili flakes – ¼ tsp
  • Pepper – ¼ tsp

Method
 

  1. For the Stir-Fry
  2. Vegan chicken strips – 250 g
  3. Olive oil – 1 tbsp
  4. Garlic – 1 tsp, minced
  5. Ginger – ½ tsp, grated
  6. Bell peppers – ½ cup, sliced
  7. Carrots – ¼ cup, thinly sliced
  8. Broccoli – ½ cup, small florets
  9. Spring onions – 1 tbsp, chopped
  10. For the Sauce
  11. Soy sauce – 1.5 tbsp
  12. Maple syrup – 1 tbsp
  13. Lemon juice – 1 tsp
  14. Chili flakes – ¼ tsp
  15. Pepper – ¼ tsp

Notes

Nutritional Values (Per Serving)

  • Calories: 340
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 36 g
  • Fiber: 5 g
  • Protein: 22 g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 26%
  • Iron: 18%
  • Vitamin A: 22%
  • Magnesium: 13%
  • Potassium: 12%

Additional Notes / Tips

  • Add sesame seeds for nutty flavor.
  • Use chili oil if you want more attitude.
  • Swap veggies based on mood or fridge reality.
  • Serve with noodles or rice for a fuller meal.