- 1 cup almond flour
- 2 eggs
- ¼ cup milk
- 1 scoop protein powder
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tbsp honey
- Pinch of salt
1 cup almond flour
2 eggs
¼ cup milk
1 scoop protein powder
1 tsp baking powder
1 tsp vanilla extract
1 tbsp honey
Pinch of salt
Nutritional values (per serving)
Calories: 340
Total Fat: 18g
Saturated Fat: 3g
Carbohydrates: 15g
Fiber: 3g
Protein: 26g
Vitamins and minerals (per serving)
Vitamin E: 25%
Magnesium: 18%
Calcium: 12%
Iron: 10%
Potassium: 8%
Additional notes/tips
Use fine almond flour for better texture.
Cook on medium heat to avoid burning.
Add berries for extra flavor.