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Apple Cider Glazed Pork Chop Recipe

A sweet, tangy, warm apple cider glaze coats tender vegan pork chops, creating a comforting, flavorful, high-protein dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 240
Ingredients Method Notes

Ingredients
  

  • 4 plant-based pork chops
  • ½ cup apple cider
  • 1 tablespoon vegan butter
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon garlic minced
  • ½ teaspoon cinnamon
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon chopped parsley

Method
 

  1. Heat vegan butter in a pan on medium.
  2. Place plant-based pork chops and cook 4 minutes per side.
  3. Mix apple cider, soy sauce, maple syrup, garlic, cinnamon, salt, and pepper.
  4. Pour glaze into the pan.
  5. Simmer 3–4 minutes until thick and shiny.
  6. Flip chops to coat fully.
  7. Garnish with parsley and serve warm.

Notes

Nutritional Values (Per Serving)

  • Calories: 240
  • Total Fat: 7g
  • Saturated Fat: 1.2g
  • Carbohydrates: 19g
  • Fiber: 2g
  • Protein: 17g

Vitamins & Minerals (Per Serving)

  • Iron: 11%
  • Vitamin C: 12%
  • Magnesium: 10%
  • Potassium: 14%
  • Calcium: 6%

Additional Notes / Tips

  • Add a splash of lemon for extra brightness.
  • Use smoked paprika for deeper flavor.
  • Serve with roasted potatoes, quinoa, or greens.
  • Let the glaze reduce longer for a stickier finish.