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Apple Cinnamon Chia Seed Pudding Meal Prep

Apple Cinnamon Chia Seed Pudding Meal Prep is an easy make-ahead breakfast packed with cozy flavor, satisfying texture, and simple ingredients. Prepare jars in advance for busy mornings and customize toppings for every family member.
Print Recipe
Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 jars
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 225
Ingredients Equipment Method Notes

Ingredients
  

Chia Pudding
  • cups milk dairy or plant-based
  • cup chia seeds
  • tablespoons maple syrup or honey
  • teaspoon ground cinnamon
  • teaspoon vanilla extract
  • cup apple finely diced
  • pinch salt
Toppings
  • tablespoons chopped pecans optional
  • tablespoons granola optional

Equipment

  • Mixing Bowl
  • Whisk
  • Measuring Cups
  • Measuring Spoons
  • Meal Prep Jars
  • Tray
  • Freezer
  • Refrigerator
  • Scoop

Method
 

  1. Whisk milk, maple syrup, vanilla, cinnamon, and salt until completely blended.
  2. Fold in chia seeds and diced apples, stirring well for even distribution and a smooth texture.
  3. Rest the mixture for 10 minutes, stir again, then divide evenly into meal prep jars.
  4. Cover and refrigerate at least 4 hours or overnight until thick, creamy, and fully set.
  5. Stir before serving. Add extra milk for a softer consistency, garnish with pecans or granola, and enjoy.

Notes

For a softer pudding, stir in extra milk before serving; for a thicker texture, add more chia seeds. Freeze sealed jars for longer storage and thaw overnight in the refrigerator. Handle jars gently during assembly to keep layers neat. Customize flavors with nutmeg, raisins, pears, or nuts. Store refrigerated for up to 5 days.