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Apple Cinnamon Overnight Oats with Maple Syrup Recipe

Sweet, spiced vegan overnight oats with apples, cinnamon, and maple syrup—effortless prep, wholesome fuel, cozy flavors.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Rolled oats: 1 cup
  • Chia seeds: 2 tbsp
  • Plant-based milk: 1 cup
  • Maple syrup: 2 tbsp
  • Diced apple: 1 cup
  • Ground cinnamon: 1 tsp
  • Vanilla extract: 1/2 tsp
  • Pinch of salt

Method
 

  1. Mix oats, chia seeds, cinnamon, and salt in bowl.
  2. Stir in milk, maple syrup, vanilla, and diced apples.
  3. Divide into jars, cover tightly.
  4. Refrigerate at least 6 hours or overnight.
  5. Stir before serving, garnish with extra apples or nuts.

Notes

Nutritional Values (per serving)

  • Calories: 280
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 48g
  • Fiber: 8g
  • Protein: 7g

Vitamins and Minerals (per serving)

  • Vitamin C: 12%
  • Calcium: 10%
  • Iron: 15%
  • Potassium: 11%
  • Magnesium: 18%

Additional Notes/Tips

  • Use maple sugar drizzle for extra flair.
  • Add a dollop of almond butter for richness.
  • Prep multiple jars for the week—you’ll thank yourself later.