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Apple Cinnamon Overnight Oats with Walnuts Recipe

Vegan apple cinnamon overnight oats loaded with crunchy walnuts and natural sweetness.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Rolled oats: 1 cup
  • Unsweetened plant milk: 1 cup
  • Apple peeled and diced: 1 medium
  • Ground cinnamon: 1 tsp
  • Maple syrup or agave: 1 tbsp
  • Chopped walnuts: ¼ cup
  • Vanilla extract: ½ tsp
  • Chia seeds optional: 1 tbsp

Method
 

  1. Combine oats, plant milk, cinnamon, vanilla, and maple syrup in a jar.
  2. Stir in diced apples and chia seeds if using.
  3. Seal the jar and refrigerate overnight or at least 6 hours.
  4. Before serving, top with chopped walnuts for crunch.
  5. Enjoy cold or warm it up if you prefer.

Notes

Nutritional Values (Per Serving)

  • Calories: 280
  • Total Fat: 12g
  • Saturated Fat: 1g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 7g

Vitamins and Minerals (Per Serving)

  • Calcium: 20%
  • Iron: 15%
  • Vitamin A: 10%
  • Magnesium: 12%
  • Potassium: 8%

Additional Notes/Tips to Enhance Flavor

  • Swap walnuts for pecans or almonds for variety.
  • Add a pinch of nutmeg for extra warmth.
  • Mix in dried cranberries or raisins for a fruity twist.
  • Top with coconut flakes for tropical vibes.
Healthy, simple, and sass-approved—your new favorite morning routine awaits!