Apple Cinnamon Overnight Oats with Walnuts Recipe
Vegan apple cinnamon overnight oats loaded with crunchy walnuts and natural sweetness.
Ingredients
- Rolled oats: 1 cup
- Unsweetened plant milk: 1 cup
- Apple peeled and diced: 1 medium
- Ground cinnamon: 1 tsp
- Maple syrup or agave: 1 tbsp
- Chopped walnuts: ¼ cup
- Vanilla extract: ½ tsp
- Chia seeds optional: 1 tbsp
Instructions
- Combine oats, plant milk, cinnamon, vanilla, and maple syrup in a jar.
- Stir in diced apples and chia seeds if using.
- Seal the jar and refrigerate overnight or at least 6 hours.
- Before serving, top with chopped walnuts for crunch.
- Enjoy cold or warm it up if you prefer.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 12g
- Saturated Fat: 1g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 7g
Vitamins and Minerals (Per Serving)
- Calcium: 20%
- Iron: 15%
- Vitamin A: 10%
- Magnesium: 12%
- Potassium: 8%
Additional Notes/Tips to Enhance Flavor
- Swap walnuts for pecans or almonds for variety.
- Add a pinch of nutmeg for extra warmth.
- Mix in dried cranberries or raisins for a fruity twist.
- Top with coconut flakes for tropical vibes.