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Apple Walnut Kale Salad Recipe

A fresh and crunchy salad combining kale, apples, and walnuts with a light dressing.

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 260
Ingredients Method Notes

Ingredients
  

  • 2 cups kale chopped
  • 1 apple sliced
  • ¼ cup walnuts
  • ¼ cup feta cheese
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey
  • Salt and pepper to taste

Method
 

  1. Add chopped kale to a large bowl.
  2. Massage kale lightly to soften texture.
  3. Add sliced apple and walnuts.
  4. Sprinkle feta cheese on top.
  5. In a small bowl, mix olive oil, lemon juice, and honey.
  6. Pour dressing over salad.
  7. Toss everything evenly.
  8. Season with salt and pepper.
  9. Serve immediately.

Notes

Nutritional values (per serving)

Calories: 260
Total Fat: 16g
Saturated Fat: 3g
Carbohydrates: 22g
Fiber: 5g
Protein: 6g

Vitamins and minerals (per serving)

Vitamin A: 60%
Vitamin C: 45%
Calcium: 15%
Iron: 12%
Magnesium: 14%

Additional notes/tips

Use fresh, crisp apples for best flavor.
Toast walnuts for extra crunch.
Massage kale well for better texture.